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- ISABGOL HUSK (Psyllium husk , Isabgol bhusi)Beneficial in the management of constipation. It is rich in fibre content and also has the ability to absorb and retain water.
- Isabgol Husk Uses-Helps to control diarrhea by absorbing the water content from the digestive tract and producing bulk, which makes the stool thick.
- Benefits-Beneficial in managing diabetes by reducing the sudden increase in glucose levels after meals.
- Common dosages of psyllium are 510 g, with meals, at least once per day.However, when it comes to fiber, more is not always better.
- It is important to take it with water and then drink water regularly throughout the day. It is best to follow the dosage instructions on the packaging or advice from a healthcare professional.
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